Tumblr replies/messages aren’t long enough! This goes out to sufigeek who requests an insight into weight loss and focus [although focus may have to wait, this post is already too long!].
I’ve lived a very active life, although I have had periods where I let myself go a little overeating and drinking too much. It is hard for me to understand what it’s like for people that struggle with their weight, although I do empathise.
For me, it’s less about weight and more about wellness. I’ve never owned scales, although I was mildly obsessed with them as a competitive cyclist (racing weight 69kg, over-weight 94kg, now a happy medium - idk).
Whatever you enjoy doing, that also has a positive effect on your wellness, simply do more of it. I use this strategy when coming back from injury, or inactivity. Walking? Increase the distance, volume, tempo. Use it as a stepping stone to the next thing.
read on for an example: The commute to work.
