1. 21:03 28th Jan 2012

    Notes: 10

    Tags: yogameditationswamij

    Seven Skills to Cultivate for Yoga Meditation

    Seven skills to cultivate are how to: 
    1. Relax the body
    2. Sit in a comfortable, straight, steady posture
    3. Make your breathing process serene
    4. Witness objects traveling in the train of mind
    5. Inspect the quality of thoughts
    6. Promote the thoughts that are helpful
    7. Not allow yourself to be disturbed in any situation

    There are many techniques you can use to attain these skills, of which, asana is the foundation.

     
    1. yogabound reblogged this from rainbowhill
    2. rainbowhill posted this