You’ve heard of #bulletproofcoffee right? The idea originated from the butter tea of the Himalayas. Here’s a simple recipe to try post workout to boost your fat burning metabolism and enhance your recovery without caffeine.
Take two table spoons of chai, in this case spiced dandelion to support liver function, and infuse one pot.
In a large Thermos add two table spoons of coconut oil, a table spoon of unsalted butter, stable spoon each of rice syrup and agave. Mix the chai vigorously before serving with rice milk. Not into dairy? Simply omit butter and add more coconut oil.
This tea is rich in antioxidants, help clear the blood of toxins through and the coconut oil is packed full of medium chain triglyceride which has been shown to increase basal metabolic rate leading to fat loss.
Perfect after a long run or ride to enhance recovery.
#chai #dandelion #mct #mctfa #endurance #recovery #bulletproof